12 Tips to Keep Skin Soft and Glowing In Winter

Winter weather is not fun for skin. Cold weather and low humidity levels result in dry air, which then steals moisture away from the skin every second of every day. Without immediate care, dry skin can lead to cracking and bleeding, and harsh winter wind makes the problem worse. Indoor heat further robs the air of moisture, as do hot showers or baths and harsh cleansers.

Additional moisture helps, but you need to do more to actually counteract these effects and keep skin looking youthful and smooth. To reduce chapping, redness, itching, and keep skin more healthy and comfortable this season, try these tips.

1. Wash in Lukewarm Water

Hot showers and baths always feel good in the winter, but when you can, particularly when just washing your face or hands, choose lukewarm water to avoid stripping as many oils away from the skin.

2. Moisturize Immediately Afterwards

Your skin not only needs more moisture, but moisture right after you wash. Applying moisture to damp skin helps seal that dampness into the skin. Keep a bottle near the bathtub, shower stall, and at every sink and use liberally every time you wash.

3. Choose Moisturizer Carefully

Some over-the-counter moisturizers have petroleum-based ingredients that can actually further dry your skin in the winter months. Be sure to choose a smart formula that has natural, nourishing ingredients. Go for an oil-based rather than a water-based solution, as it’s more likely to help your skin retain moisture in the winter. Try Indie Lee’s natural moisturizing oils, as they’re made with natural, hydrating ingredients like lavender, chamomile, jojoba, and more, which help soothe dry, itchy skin.

4. Protect

Get used to wearing gloves and scarves to protect skin from cold winds, rain, and snow. Also, don’t forget the sunscreen. Winter sun can be just as damaging as summer sun, so apply a safe option like zinc oxide or titanium dioxide to any exposed areas.

5. Humidify

Heating systems dry out the air, so consider installing a humidifier in your home, particularly in your bedroom, to put moisture back into the air and help prevent your skin from drying out.

6. Drink

We tend to drink less water in the winter because we turn to hot drinks like cocoa and tea, but don’t forget that your skin needs hydration from the inside, out. A little warm water with lemon can be very refreshing and hydrating at the same time.

7. Overnight Moisturize

Dryer areas like hands, feet, elbows, and knees have thin skin and tend to lose moisture faster than other areas on the body. Consider slathering on a deep moisturizing balm Skin Food by Weleda at night, then wear cotton gloves and socks to seal in the moisture until morning.

8. Exfoliate

We often forget to help the skin slough off dead cells in the winter, particularly on our hands. Yet moisture can’t get in if the dead cells are too plentiful. Find an exfoliating mask and use it on your face and your hands, as well as gently on your lips, then follow immediately with moisture to truly see a smoother difference. Exfoliating body washes are also helpful in the winter months.

9. Avoid Toxins, Specifically Allergens and Irritants

Particularly if you have eczema, dermatitis, or psoriasis, you have to avoid allergens and irritants that may trigger a flare up. Winter skin is more fragile, so avoid irritating fabrics (like wool) and chemical-laden detergents, and use mild cleansers and moisturizers designed for sensitive skin. In addition, glutathione is considered the “master anti-oxidant” and helps your body detox.

10. Hydrate From the Inside Out

Eating foods high in water content can help hydrate your skin from the inside out. Try watermelon, cantaloupe, apples, oranges, kiwi, and watery veggies like celery, tomatoes, cucumbers, zucchini, and carrots. Make sure you’re getting enough vitamin C and zinc to support the healthy production of collagen and elastin. Also consider Be Well’s omega-3 supplement, or consume more fatty fish and flaxseed to give your skin the building blocks it needs to appear supple and smooth.

11. Change Your Cleanser

Cleansers can be extremely drying to the skin. If you’re used to using options that contain glycolic or salicylic acid, rotate with a more hydrating version that contains moisturizing ingredients. Try like Suki Naturals Moisture-Rich Cleansing Lotion, or for really dry skin, try a cleansing balm like Ren No. 1 Purity Cleansing Balm. After cleansing, don’t leave the skin naked for more than 30 seconds, as this can dehydrate it, leading to increased dryness. Apply a hydrating toner and moisturizer to seal in moisture.

12. Use DIY Masks

Homemade hydrating masks can provide needed moisture in the winter months. Use natural moisturizing ingredients like honey, avocado, yogurt, olive and jojoba oils, almond oil, bananas, and aloe. Mix what you like together to create a cream or paste, and leave on skin for 10-30 minutes for lasting hydration.

Do you have other tips for pampering winter skin? Please share them with our readers.

5 Things You Are Doing To Damage Your Hair

Frequent Washing

Yes, washing your hair is damaging. Even just getting hair wet can lead to more breakage! When hair becomes wet, the shaft swells, resulting in hair that is more elastic and easier to break. In addition, shampoos can sometimes work too well, removing the oils your hair naturally produces resulting in hair that looks dull and dry.

Solution: Wash you hair less. Dry shampoos are a good option for spot treating on those in-between days. If you must wash daily, use a mild shampoo (avoid products labeled as deep cleansing or clarifying) and focus on the roots where hair is more oily and generally has more product buildup.

Brushing Wet Hair

As previously mentioned, wet hair is more susceptible to damage than dry hair. Wet hair is more elastic and more likely to break. Even brushing dry hair excessively is damaging since brushes and combs can snap or break hair.

Solution: Be gentle with wet hair. Use your fingers or a wide-tooth comb to remove tangles.

Towel Drying

Yep, towels can damage your hair. Have I mentioned that wet hair is more susceptible to damage? Even rubbing hair with a towel can rough up the cuticle (outer layer of the hair), causing it to look frizzy or fluffy and potentially lead to more breakage.

Solution: Blot your hair with a towel instead of rubbing it to remove moisture. Also, investing in a super-absorbent towel may be a good idea, especially if you have really thick hair.

Blow Drying

No surprise here, heat causes damage. Blow drying causes a “flash drying” effect that not only removes the surface moisture but also removes water that is bound to the hair, which is called water of hydration. The effect of this flash drying is that the cuticles become dry, rigid and brittle. When the hair flexes, the pressure causes the cuticles to crack. Combing hair with this degree of cuticle cracking causes significant breakage.

Solution: Ideally, don’t blow dry your hair. Of course, this isn’t a realistic option for many women (including me!). To help mitigate some of the damage try using a heat-protector spray or leave-in conditioner containing glycerin and propylene glycol because these ingredients reduce water evaporation. Additionally, use the low heat option on your dryer to further minimize damage.

Flat Irons/Curling Irons

These type of appliances can damage your hair in a different way than blow dryers. Ironing hair can cause two different types of damage, depending on whether the hair is ironed dry or wet. Ironing dry hair causes cracking along the edges of the cuticles, which can lead to chipping. Ironing wet hair causes the moisture to burst out in little steam explosions. This causes a bubbling and buckling of the cuticle that appear as tiny hair blisters under magnification. Both types of damage can lead to breakage and split ends.

Solution: Iron damage can be reduced by using conditioners formulated with ingredients like cetrimonium chloride. Exposing hair to heat in the presence of such a conditioning agent can increase the strength of the hair, making it harder to break. Products labeled specifically to protect against heat are a good option. Of course, not using an iron is the best solution.

Bottom Line

While it is nearly impossible to prevent all types of hair damage, there are a few simple solutions that can keep your hair looking and feeling healthier without sacrificing your beloved blow dryer!

Why You Should Wash Your Face with a Cleanser Instead of Soap

 

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We have all, at some point, felt frustrated with the condition of our skin. Dry, flaky, sensitive, too oily, prone to breakouts. Sound familiar?

The interesting fact is that your skin’s health is directly linked to the balance between acidity and alkalinity, which is measured by the pH scale.1

All soaps, lotions, cleansers, and other skin care products have an effect on the pH level of your skin.

How Does pH work?

The pH level of a substance is measured on a scale of 0 to 14: 0 is the most acidic, 14 is the most alkaline, and 7 is neutral, which is the pH of pure water.

The surface of normal adult skin is coated with a combination of sebum, skin’s natural oil, and perspiration. This coating is referred to as the acid mantle, which protects the skin and locks in moisture.2 Normal adult skin is slightly acidic with a pH level in the range of 5.4 – 5.9.1

There is a delicate balance with skin’s pH – when the pH is too alkaline, the skin becomes dry and very sensitive, which may lead to signs of skin aging, such as fine lines and wrinkles.3

What is the pH Level of my Skin?

Normally you can quite easily determine the pH level of your skin, by taking a look at the behavior of your skin. For instance, if your skin is oily and acne-prone it may be overly acidic. If it tends to be dry, sensitive and flaky, it may be too alkaline.

You can buy pH testing strips at your favorite drugstore to test in the comfort of your home. An alternative would be to consult your skin care physician to get a more accurate reading.

So Why Cleanser Instead of Soap?

Soap has a general pH level of between 9 and 10, which can make your skin feel very clean, but is just way too harsh. It removes all natural oils from your skin making the pH level too alkaline.1 This can cause a host of new problems – the skin becomes dry, flaky, and prone to inflammation. This can cause the sebaceous glands to overproduce oil to compensate for the dryness causing clogged pores and breakouts.3 When skin is overly dry and flaky, it can also lead to premature fine lines and wrinkles.

Cleansers are generally at a much lower pH level than soaps and are gentler on your skin

Bottom Line

Avoid harsh soaps on your face, such as bar soaps, which have an alkalinity level between 9 and 10. Use facial cleansers, which have a lower pH level and are specifically designed to cleanse the face.

And on a separate (but important) note: eat a healthy, balanced diet to regulate the pH level of your body.4 Avoid processed foods and eat plenty of fruits and veggies, which will help keep your skin glowing and radiant!

Dandruff: What Your Itchy Scalp Is Trying to Tell You

When it comes to dandruff, most people focus on the flakes.
Itching, on the other hand, may be the most uncomfortable side effect. So what exactly is your scratchy scalp trying to tell you? Read up on the most common symptoms of dandruff and ways to get your scalp healthy again.

Symptoms and causes

Flakes and an itchy, scaly scalp are the main symptoms of dandruff. White, oily flakes typically accumulate in your hair and on your shoulders and often get worse during the fall and winter months, when the air is dry.

Pinpointing the exact cause of your itchy, flaky scalp can be difficult, but here are a few common culprits:

  • irritated and oily skin, a condition also known as seborrheic dermatitis (a more severe form of dandruff)
  • not shampooing enough, which causes skin cells to accumulate and create flakes and itching
  • yeast called malassezia, which aggravate your scalp and cause excess skin cell growth
  • different personal care products may cause contact dermatitis, which makes your scalp red and itchy

 

Men develop dandruff more frequently than women. People who tend to have oilier hair or live with certain illnesses (such as Parkinson’s disease or HIV) are also at higher risk. You may have started to notice symptoms around puberty, but dandruff can develop at any age.

What exactly is your itchy scalp trying to tell you?

1. Not all shampoos are the same

If your scalp is itchy, you may be able to get some relief by using over-the-counter (OTC) shampoos that are formulated to help with dandruff. Getting the right fit may take some trial and error, so if you haven’t had luck in the past, try again. Sometimes alternating two or more shampoo types can also help.

Some products you may see on the shelves include:

  • Head & Shoulders and Jason Dandruff Relief contain zinc pyrithione, which is antibacterial and antifungal. Dandruff is not caused by fungus, but it still helps by slowing the production of excess skin cells.
  • Neutrogena T/Gel is a tar-based shampoo. Coal can ease conditions from dandruff to psoriasis by slowing how quickly your scalp’s skin cells die and flake off. This type of shampoo can discolor hair, so be careful if you’re blonde or gray.
  • Neutrogena T/Sal has a dose of salicylic acid and may lessen the amount of scale you have. They can leave your scalp dry, however. If you find that your scalp is particularly dry, make sure you follow up with a moisturizing conditioner.
  • Selsun Blue has the power of selenium sulfide. It can slow your skin cells from dying and also reduce malassezia. This type of shampoo may also discolor lighter shades of hair.
  • Nizoral is a ketoconazole shampoo, meaning it contains a broad-spectrum antifungal. You can find this type of wash OTC or by prescription.

If you don’t know which to choose, ask your doctor for a suggestion. To get dandruff under control, you may need to use special shampoo when you do shampoo (optimal frequency varies based on hair type). Once things are under control, you may only need to use the shampoo occasionally to maintain good effect.

2. Moisturize

A dry scalp tends to flake and itch, but usually the flakes you’ll experience with dry skin are smaller and less oily. Restoring moisture to the scalp can help with itchiness, and the best moisturizer might already be sitting on your kitchen shelf. Coconut oil has moisturizing and antibacterial properties, making it a great, natural choice for fighting dryness.

3. Practice good hygiene and stop scratching!

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Shampooing often enough can keep oils at bay, helping with dandruff symptoms. While you are at it, try to resist the urge to scratch your scalp. The itchiness is initially caused by irritation from dandruff, but scratching will increase irritation and lead to a vicious cycle.

Using too many products in your hair can irritate the scalp and lead to more itchiness. Try eliminating anything extra from your personal care routine and adding back in slowly to discover which gels, sprays, and other products don’t make your symptoms worse.

4. You need to relax

Stress can aggravate or even worsen dandruff for some individuals. While malassezia is not introduced to your scalp by stress, it can thrive if your immune system is compromised, which is exactly what stress does to your body.

Do your scalp a favor and relax. Try taking a restorative walk or practicing yoga. You may even find it helpful to keep a log of stressful events. Write down what they are and how they impact your dandruff. That way, you can do your best to avoid potential triggers in the future.

When to see your doctor

The good news is that many cases of dandruff can be treated effectively with over-the-counter shampoos and other lifestyle measures. That being said, dandruff isn’t the only reason you may have an itchy scalp. If your dandruff is particularly stubborn or itchy, you may have psoriasis, eczema, or a true fungal infection. Your doctor can help.

If your itch isn’t letting up or your scalp becomes red or swollen, make an appointment with your doctor. Check in as well if shampoos don’t help, redness and flaking spreads to your face or other areas on the body, you see lice or nits in your hair, or the itching starts to interfere with your everyday life.

Outlook

While dandruff can be annoying and embarrassing at times, it usually doesn’t indicate a more serious health issue. The itching and flaking often respond well to OTC shampoos and treatments. Keep trying different brands and types until you find something that works for you.

HOW TO CHOOSE THE RIGHT MAKEUP FOR EVERY SKIN TONE

Makeup for Every Skin Tone

Almost nothing in life is quite as difficult as finding the right makeup for your skin tone. We know this sounds a little dramatic, but if you haven’t had trouble finding the perfect shade of foundation, you’ve been blessed. And let’s not even get into picking out the right blush among an aisle filled with pink, coral and rosy red palettes. And if life wasn’t complicated enough, try narrowing down an eye shadow shade or tube of lipstick in the sea of shimmery goodness, also known as the never-ending cosmetics counter? It can be time-consuming, confusing, frustrating — just a rollercoaster ride of emotions. Okay, we’ll stop with the dramatics, but it seriously is a struggle! That’s why we made it our mission to make your next beauty shopping trip a bit easier by putting together a guide of the most flattering makeup shades for YOUR specific skin tone.  Just take your pick!

FAIR SKIN TONES
Makeup for Fair Skin

While your alabaster skin tone is as fair and flawless as that of Snow White, finding the right shade of anything is like searching for a spoolie in a haystack. Even the lightest of colors stands out against your ivory skin and let’s face it, that’s not always a good look. That’s why soft pink, coral and peach shades will enhance your natural beauty … without trying to cover it up or make it look like something it’s not!

MEDIUM SKIN TONES
Makeup for Medium Skin

So, you’re not quite light and you’re not quite olive. You’re sitting pretty in a happy — skin tone, that is. Medium skin tones have just enough warmth to give off a natural glow, so you’re in luck! Golden-brown, bronze and honey shades work wonders in enhancing your complexion via bronzers or highlighters, while lavender and rich blue shadows make your bright eyes really pop.

OLIVE SKIN TONES
Makeup for Olive Skin

Not only do you turn a beautiful shade of gold while having fun in the sun, but your glowing complexion always looks healthy and radiant! All you have to do before heading out the door is enhance your natural skin tone — that includes rosy pink or warm, peach blush and just a hint of shimmer on your cheekbones!

DARK SKIN TONES
Makeup for Dark Skin

Your rich skin tone can pull off just about ANY bright color. From glossy pink lippies to jewel-toned purple shadow — pigmented cosmetics are your BFF! You can try cranberry-colored or bright orange blush and even a subtle, shimmery bronzer (YES, bronzer!) to enhance your dark skin tone.

6 Ways to Maximize Your Beauty Sleep for #WokeUpLikeThis Skin

We do so much to make our skin look great in the morning. Our bathroom counters are cluttered with everything from 10-step skin care to Fenty foundation, or the most recent Amazon haul from clean beauty brands.
But what if one of the biggest secrets to better skin was as simple as laying down and taking a nap? After all, our body never stops working — especially when we’re asleep.

It turns out there’s quite a bit of research and science behind the concept of beauty rest. Sleep is when some of the most important internal — and epidermal — recovery takes place!

While you shouldn’t fully abandon your daytime skin care routine in favor of getting more Zzz’s, there are some easy ways to amp your skin-sleep relationship for morning results.

How sleep affects your skin

You can almost immediately tell that getting a poor night of sleep doesn’t do woke-up-like-this wonders for your face. Research even says that one night of poor sleep can cause:

  • hanging eyelids
  • swollen eyes
  • darker undereye circles
  • paler skin
  • more wrinkles and fine lines
  • more droopy corners of the mouth

2017 study found that two days of sleep restriction negatively affected participant’s perceived attractiveness, health, sleepiness, and trustworthiness.

So, what seems like an overnight issue could transform into something more permanent.

First and foremost, you should understand that sleep is the time when your body repairs itself. This is true for your epidermis as much as it is for your brain or your muscles. During sleep, your skin’s blood flow increases, and the organ rebuilds its collagen and repairs damage from UV exposure, reducing wrinkles and age spots.

Think about it: Your face against rough, drying cotton for one-third of its existence and being exposed to the sun for two unprotected hours could do a number on the appearance and health of your skin. Here’s what you can do to help give your skin a rest.

1. Get a full night of sleep

The best place to start for your skin — and for your overall health — is to get the recommended amount of rest each night.

The results of poor sleep for your skin are numerous and significant, including:

Sometimes you might have an off day but you should average seven to nine hours of sleep. If you’re wondering how to reset your internal clock and catch up on rest, try sleeping in on the weekends by following our three-day fix guide.

You can also track your sleep with a wearable fitness tracker.

2. Wash your face before turning in

We’ve established how sleeping is a surefire way to help your skin repair itself: blood flow increases, collagen is rebuilt, and the muscles in your face relax after a long day.

But going to sleep with a dirty face can also harm the appearance of your skin.

Cleansing your face each night is arguably more important than in the morning — you don’t need to use fancy products or scrub too hard. A gentle cleanser to remove dirt, makeup, and extra oil will do the trick.

You don’t want to give the day’s pore-clogging irritants the chance to sink in and do damage overnight. This can cause:

3. Use an overnight moisturizer and put a glass of water on your bedside table

Washing your face can dry it out and sleeping can also dehydrate skin, especially if you snooze in a low-humidity environment. While staying hydrated by drinking water can help to some extent, what your skin really needs at night is a topical moisturizer.

Again, you don’t need the fanciest product on the market. You just need a thicker cream or oil that can help your skin as you sleep. Another option is to use your day moisturizer and layer petroleum jelly — using clean hands — on top to lock in the moisturize. For a more supercharged product, try an overnight sleeping mask.

4. Sleep on your back or use a special pillowcase

It makes sense that the position your face is in while you sleep (for one-third of your day!) matters to your skin.

Sleeping on a rough cotton surface can irritate your skin and compress your face for long hours at a time, resulting in wrinkles. While most wrinkles are caused by the expressions we make while we’re awake, wrinkles on the face and chest can result from sleeping on our stomachs or sides.

An easy solution to this is sleeping on your back — which also has a few other benefits — even if you have to train yourself over time.

If you prefer to sleep on your side, get a skin-friendly pillow. A satin or silk pillow minimizes skin irritation and compression while copper-oxide pillowcases may reduce crow’s-feet and other fine lines.

5. Elevate your head

Elevating your head has been proven to help with snoring, acid reflux, and nasal drip — all issues that can disturb the quality of your sleep, and therefore your skin. In addition, it can help reduce bags and circles under your eyes by improving blood flow and preventing blood from pooling.

Elevating your head while you sleep can be as simple as adding an extra pillow, adding a wedge to your mattress, or even propping the head of your bed by a few inches.

6. Stay away from sun while you snooze

While we do most of our sleeping in the dark, sleeping with your skin directly exposed to the sun in the morning, or during naps, can have a damaging effect on your skin’s health and appearance — not to mention that sleeping in a lighted room can disturb sleep and sleep rhythms.

Getting blackout curtains or making sure that your bed is out of the sun’s direct line can help.